Self Defence

We are currently running a 5 week self defence course for Year 7-10 students.

Syllabus/content:

Understand the real danger of attacks.

Learn from real stories / how & why ladies get into ‘bad’ situations.

INNER ALARM

Recognise and use this to keep away from danger

AWARENESS

See a potentially threatening situation before it’s too late.

AVOIDANCE

Preventative measures / target hardening – make it difficult for someone to attack you eg when walking in the street/car park, on the tube/bus, in a cab/lift, home alone, carrying valuables

BODY LANGUAGE & VOICE CONTROL

Give the appearance that you are not vulnerable, use your voice effectively.

EFFECTIVE STRIKES & DEFENCES

Learn Krav Maga strikes and basic defences that are easy to learn and practical for the street against common attacks:

• Grabs/holds
• Chokes
• Strikes
• Knife threats/attacks
• Attacks on the ground

Girls are thoroughly enjoying the course which is being delivered from Melissa from DSD Academy.

https://www.dynamicselfdefence.com/