Lubavitch Senior Girls' School

Self Defence

We are currently running a 5 week self defence course for Year 7-10 students.

Syllabus/content:

Understand the real danger of attacks.

Learn from real stories / how & why ladies get into ‘bad’ situations.

 

INNER ALARM

Recognise and use this to keep away from danger

 

AWARENESS

See a potentially threatening situation before it’s too late.

 

AVOIDANCE

Preventative measures / target hardening – make it difficult for someone to attack you eg when walking in the street/car park, on the tube/bus, in a cab/lift, home alone, carrying valuables

 

BODY LANGUAGE & VOICE CONTROL

Give the appearance that you are not vulnerable, use your voice effectively.

 

EFFECTIVE STRIKES & DEFENCES

Learn Krav Maga strikes and basic defences that are easy to learn and practical for the street against common attacks:

  • Grabs/holds
  • Chokes
  • Strikes
  • Knife threats/attacks
  • Attacks on the ground

Girls are thoroughly enjoying the course which is being delivered from Melissa from DSD Academy.

https://www.dynamicselfdefence.com/ 

 

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